10 Week Program
You will learn..
How to create an edible pharmacy in your kitchen and use food as medicine
Prepare and cook delicious raw/plant-based whole food meals that naturally remove toxicities and improve nutrition deficiencies
How to juice like a pro and restore vitality!
Daily sustainable practices that not only bring your health into harmony, but also honor Mother Earth and our environment.
Expand your knowledge about the foods that are right for you and give you energy!
How to stop cravings for unhealthy foods and start genuinely craving foods that make you feel amazing!
Become crystal clear why plants heal and how aligning with plants is the quickest way to transform your health
How to create a new partnership with food and reconnect back to your body
How to ritualize your day to achieve lasting results
Is this program for me?
I am excited and ready to…
Trust this is the time and opportunity to begin improving my health
Strengthen, understand, and create a NEW partnership with food and my body
Stop wasting time and money and get serious about my health
Invest in a coach who has created, is living, and has a track record of creating what I want with other people
Move away from pain, doubt, and uncertainty and lean into clarity and expansion in my life
Believe I will find success in this journey and achieve greater health
Move through my fears, start new habits, and let go of what is no longer serving me!
What’s Included?
12 weeks of LIVE interactive group coaching via zoom (meets once a week)
My two new plant-based recipe and juicing e-books
Direct access to me as your wellness coach and mentor
Unlimited email support for your needs and questions
A supportive and authentic intimate community setting
Exclusive discounts to events and services
I am very selective in who I work with and I individually choose each client. If you are serious about transforming your health, willing to invest your time and money for an exchange of massive shifts in your health, then let’s hop on a call I would love to be in service to you!
What makes me different from other Wellness Coaches?
I am passionate about serving and bringing awareness and expansion to beliefs about self healing. You will learn self healing regimens as I guide you to reconnect back to nature through my teachings and modalities based in alkaline & electric plant-based nutrition, elevating sense of spirit, affirming self love, and energetic balance.
I will be honest and direct with you, but always holding space for compassion and listening. No sugar coating, only support and guidance that will elevate you to find your truth. The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results. I will also throw in a healthy dose of humor, fun, and inspiration to keep things exciting! :) I guarantee that I will give you the best recipe, support, accountability and guidance but YOU have to show up and do the work! If you follow my roadmap and process that has proven to get results in several of my clients you will get the result you desire if YOU apply it! Oh and did I mention I’m also a registered nurse (RN), plant-based chef, and a certified health practitioner so I have you covered on all areas! I got you!
Who is my ideal client and what is expected of them?
My 10-Week signature program Get Nourished was created for people who are absolutely excited and dead serious about transforming their health.
The program was created for you to put systems in place in a few months time to eliminate more wasted time and accelerate your healing, clarity and transformation.
I’m known to work best with people who are committed to their success no matter what. People who are ready to activate their lives, get uncomfortable, strap their seat belts on and lean into their lives. My clients often tell me “just tell me what to do and I’ll do it!” You will be expected to take serious and consistent action while receiving full support and direction while you achieve your incredibly exciting goal!
How quickly can I expect results?
That depends on how quickly you can make those inner shifts. Some clients are ready to go and reach their health and confidence goals in a very short period of time, sometimes even a few weeks. While others have a bit more work to do first. It all depends on mindset, level of activation, your belief and willingness to adapt to change.